20 June - 21 June 2024
Dedicate this weekend to your physical and mental well-being. Balance your doshas and experience complete mindfulness with ancient Indian practices designed to harmonize mind, body, and soul. Enjoy family time and focus on health in a serene environment.
Itinerary: (1-night stay)
20th June
3:00 pm: Arrival and traditional welcome drink, check-in and program briefing.
3:30 – 5:30 pm: Water-based fun activities.
5:30 – 6:30 pm: Light snacks and discussion on Home Remedies (Aahar se Upchar).
6:30 – 8:30 pm: Introduction to Yog and Meditation, Q&A session.
8:30 pm: Satvik Dinner.
9:30 pm: Sleeping time.
21st June
5:00 – 6:00 am: Shatkarma, a traditional Indian detox system.
6:30 – 8:00 am: Yoga session as per International Yoga Day protocol.
8:30 am: Breakfast.
9:30 – 10:30 am: Mud bath and water activity.
11:30 am: Departure.
Note : Day itinerary for 21st June (5am – 11:30am) is available on request.
Join us for a rejuvenating experience that brings together family time and health-focused activities in the tranquil surroundings of Arise Ethnic Village Resort.
Join us on 21st June for a transformative journey dedicated to your physical and mental well-being. Our Wellness Carnival aims to introduce a holistic approach to a healthy lifestyle, focusing on balancing the mind, body, and soul.
International Yoga Day, celebrated annually on 21st June, emphasizes the importance of yoga in achieving a balanced life. Yoga is a time-honored practice that fosters physical, mental, and spiritual growth, promoting overall well-being. This day is an opportunity to embrace yoga’s benefits and integrate them into our daily lives.
What to Expect at the Wellness Carnival:
Start your day with a personalized consultation with an Ayurvedacharya to understand your body type and doshas (biological energies). Through Nadi Pariksha (pulse diagnosis), you will receive a tailored food guide for your wellness. Special attention will be given to women’s health, ensuring a comprehensive approach to well-being.
Receive expert advice on pain management and physical therapy from our seasoned doctors. This session includes an introduction to various treatments and guidelines to manage pain effectively, promoting a healthier, pain-free lifestyle.
Join our experts for an enlightening session on home remedies, highlighting the concept that diet therapy is crucial for both cure and prevention. Learn how simple dietary changes can lead to significant health improvements, embracing the philosophy of “Aahar se Upchar” (healing through diet).
Engage in a comprehensive yoga session tailored to your specific needs, led by internationally renowned yoga experts. The session will also include all asanas as per the International Yoga Day protocol, ensuring a balanced practice that enhances your physical and mental well-being.
Begin your day with Shatkarma, a traditional Indian detox system, guided by experts. Shatkarma includes six purification techniques aimed at cleansing the body and mind. This practice is essential for preparing the body for higher practices of yoga and achieving overall health. It helps in detoxifying the body, enhancing respiratory functions, and balancing the body’s energy systems.
